“Sometimes you just don’t want to see the reflection of yours through words or mirrors.
Sometimes light just don’t show up cause, its in the dark that you are waiting for the clouds to clear.
Sometimes its just the boredom you feel out of freedom.
Sometimes your clock is ticking ticking but mind is stuck at a station.
Sometimes when you feel helpless within,
In urge to just help yourself out.
It’s when you are willing to cry out but only walls revert you a hopeless shout.
For those times, when everything is upside down, try a Headstand, Please.
Reverse the effect of gravity in your body.”
It’s okay, to be in a posture which is opposite to the world around you.
Feel the blood flowing in you. This is your Life. Live it for all the times. And realise that until the tick of your beat is gone, everything can become just Right. For a new ‘second’ to come, this one has to pass, so This time too shall pass.
You may refer to the video link to see how Shiras Asana (headstand) is done.
I have written couple of poetries regarding support that one might need dealing a troubled mental situation he/she is into and the urge to delete this stigma attached with sharing issues of mental health with someone. You can check out the links here :
Am not a psychologist or a psychiatrist, I don’t mean to prescribe you the steps that will work on your body or mind, I only am sharing what sometimes work for me when I am in the state of Anxiety, Depressions or any issue. It’s okay to have them, you know you just can’t deal and solve everything in your life at a particular moment. But one day you will. And that remains essential to tell oneself. You just don’t have to live up to anyone’s expectations when you are not able to. Again I would say, Everything can just become normal, give a doctor to your self, give yourself to people who love you. You are not wrong if you feel so about your condition. Don’t think it’s The End. Your Life is too precious, if not for you but your loved ones. And please Don’t think you don’t have any. You do have. Ofcourse it’s your Life you decide what to do with that, but please Live to do it. And,
Someday Ears will be there to hear you,
someday, mind will Change it’s station,
someday freedom will release the pain,
someday you will wake up in light.
And that day, you will see your confidence luminate on your face, the victory of this Underdog will reflect and shine bright in the world.
Rip Sushant Singh Rajput, an Indian actor who was assumed to be in depression. You were a Man with Intelligence, a charming personality and a brilliant Actor. You are alive in our memories. May your soul rest in peace.
Do share anything that you wish to, I can be the ears to your cry. Also, I request you to share your views about dealing with anxiety or depression. What works for you?
Thanks for reading.